1000 - 1500 kcal

The Shred Prep

  • 3 Meals Per Day
  • 6 Days Per Week
  • Breakfast, Lunch and Dinner

Primary objective: Reduce body fat percentage.

We have designed this prep to BURN fat. Making sure you are in a substantial and controlled calorie deficit. While still providing your body with the correct nutrients it requires.

£84 per week
Select Your Prep
Example Menu

We change our menu weekly, to ensure you always receive something heathly, new and enjoyable. Below is an example menu with rough nutritional estimates.

Breakfast

Three Egg Omelette
Chicken, Spinach & Tomato

Lunch

Salmon Fillet
Moroccan Cous Cous
Asparagus & Lemon Dressing

Dinner

Jerk Chicken
Brown Rice & Greens

Optional Snack

Protein Bar

Breakfast

Omelette
Feta, Peppers & Spinach

Lunch

Chickpea Curry

Dinner

Roast Squash, Med Veg
Cous Cous, Harissa Veg
Chilli & Pesto

Optional Snack

Chopped Veg & Hummus

Breakfast

Birchir Museli
Banana & Peanut Butter

Lunch

Nu-Tri Bowl

Dinner

Tofu Stir Fry
Noodles & Mixed Veg

Optional Snack

Protein Bar

  • Clean Ingredients
    We use fresh, whole foods in every one of our meal preps
  • Ready In Less Than 4 Minutes
    We do the hard work, so you don't have to
  • Reusable Packaging
    Our meal preps come in packaging that you can use over and over again
  • No Frying
    Simply re-heat at work or at home in the microwave
Go Top
Order soon for next week -4 Days 6 Hours 30 Minutes 2 Seconds