1600 - 2000 kcal

The Maintain Prep

  • 3 Meals Per Day
  • 6 Days Per Week
  • Breakfast, Lunch and Dinner

Primary objective: Burn fat and maintain muscle mass

This plan is great to coincide with a healthy balanced lifestyle which involves an element of physical activity throughout the week.

£90 per week
Select Your Prep
Example Menu

We change our menu weekly, to ensure you always receive something heathly, new and enjoyable. Below is an example menu with rough nutritional estimates.

Breakfast

Protein Vanilla Pancakes
Mixed Berries, Yogurt
Honey & Mixed Nuts

Lunch

Salmon Fillet
Moroccan Cous Cous, Chia
Cucumber Salad

Dinner

Beef Cheek, Carrots
Potatoes, Parsnips
Savoy Cabbage & Swede

Optional Snack

Banana & Blueberry Bread

Breakfast

Omelette
Spinach, Tomatoes
Cheddar & Chilli

Lunch

Nu-Tri Bowl Salad
with Halloumi

Dinner

Mild Bean Curry

Optional Snack

Mixed Veg
Hummus Dip

Breakfast

Bircher Museli
Coconut, Soy Yogurt
Seeds & Nuts

Lunch

Tofu Stir Fry

Dinner

Chickpea Curry

Optional Snack

Protein Balls

  • Clean Ingredients
    We use fresh, whole foods in every one of our meal preps
  • Ready In Less Than 4 Minutes
    We do the hard work, so you don't have to
  • Reusable Packaging
    Our meal preps come in packaging that you can use over and over again
  • No Frying
    Simply re-heat at work or at home in the microwave
Go Top
Order soon for next week 2 Days 14 Hours 53 Minutes 10 Seconds