2500 - 3000 kcal

The Bulk Prep

  • 5 Meals Per Day
  • 6 Days Per Week
  • Breakfast, Lunch, Small Meal, Dinner and Supper

Primary objective: Muscle building

Protein & Carbohydrate focused.

Five meals a day to ensure you are eating every few hours, consistently. Ensuring your body gets all the nutrients, vitamins and sustenance it needs to stay in peak physical condition.

£140 per week
Example Menu

We change our menu weekly, to ensure you always receive something heathly, new and enjoyable. Below is an example menu with rough nutritional estimates.

Breakfast

Protein Vanilla Pancakes
Mixed Berries
Mixed Nuts

Optional Snack

Chicken Fillets

Lunch

Salmon Fillet
Cous Cous & Greens

Small Meal

Nu-Tri Bowl

Dinner

Chicken Satay

Supper

Banana Bread
Blueberries

Breakfast

Breakfast Bean Burrito

Optional Snack

3x Boiled Eggs
& Dukkha

Lunch

Tomato Gnochi

Small Meal

Tofu Stir Fry

Dinner

Roast Squash, Med Veg
Cous Cous, Harissa Veg
Chilli & Pesto

Supper

Banana Bread

Breakfast

Breakfast Bean Burrito

Optional Snack

Breakfast Bean Burrito

Lunch

Mild Bean Chilli

Small Meal

Tofu Stir Fry

Dinner

Chickpea Curry

Supper

Protein Bar

  • Clean Ingredients
    We use fresh, whole foods in every one of our meal preps
  • Ready In Less Than 4 Minutes
    We do the hard work, so you don't have to
  • Reusable Packaging
    Our meal preps come in packaging that you can use over and over again
  • No Frying
    Simply re-heat at work or at home in the microwave
Go Top
Order soon for next week 2 Days 14 Hours 48 Minutes 43 Seconds